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February 15. 2022
Addiction Recovery & Sobriety Phone Apps
After completing a treatment program for alcohol and/or substance misuse, individuals are advised to remain connected to supportive family and…
February 10. 2022
How to Help a Loved One Who Drinks Too Much
Does your loved one drink too much during the holidays? Or at any time for that matter? What’s the best…
February 8. 2022
How to Find the Best Inpatient Drug Rehab Center
The challenge of finding the best inpatient drug rehab center When you or a loved one is suffering from the…
February 3. 2022
Healing Family Relationships: How to Get Started, and When to Step Away
People tend to put up with a lot of unkind or unacceptable behavior just because it’s coming from family members.…
February 1. 2022
Substituting Substance Addiction
There are concerning instances when some individuals struggling with a substance addiction first get sober. Even though they work through…
January 27. 2022
8 Tips for Better Sleep
Sleep is a crucial element of healthy recovery from addiction. “Without sleep, we all become tall 2 year olds.” -JoJo…
January 25. 2022
Fighting Cabin Fever: How to Stay Sober and Sane
The winter months are just around the corner. The cold wind is biting, snow is always a threat, everyone is…
January 20. 2022
Can Exercise Help Your Recovery?
Studies have shown that regular aerobic exercise can decrease the depression and anxiety associated with substance use disorder and prompt…
January 18. 2022
Dry January and the Benefits of Sobriety
January not only marks the beginning of a new year, but it seems to be deeply imbedded in the human…
January 13. 2022
Dating In Recovery: 4 Questions to Ask Yourself
So you’ve begun to get the cravings under control and are starting to rebuild your life. You’re changing habits, changing…
January 11. 2022
How to keep your New Year’s resolutions to quit drinking and drugs
Achieve your New Year’s resolution to quit drugs and alcohol While it’s customary to begin the new year with resolutions…
January 6. 2022
Connection Can Strengthen Your Recovery
Whether they’re with family or friends, relationships can help you stay healthy. Now that the holidays have passed, many of…
